Tips y consejos

Entrenamiento de fuerza durante el embarazo

El entrenamiento de fuerza durante el embarazo es esencial para tener menos complicaciones durante y post-parto. Menor riesgo de padecer diabetes gestacional, preeclampsia, ansiedad...

Bebidas hipotónicas

Las bebidas hipotónicas son fundamentales si haces ejercicio, ya que te ayudan a hidratarte correctamente y a retrasar la fatiga durante el ejercicio.

Cargas de carbohidratos ¿funcionan?

las cargas de carbohidratos ¿funcionan?, aprende a utilizarlas de manera eficiente, para poder tener unas óptimas reservas de glucógeno

Tips para tener buena vibra con la comida

Tips para que tu relación con la comida sea buena. Conoce lo que debes de tener en cuenta para tener unos buenos hábitos alimentarios.

Pre y Post entreno ¿qué debo de tener en cuenta?

Que tienes que comer antes y después de hacer deporte. Ideas a tener en cuenta para que nuestro entrenamiento sea más eficaz.

5 tips para aumentar tu masa muscular

Este punto es muy importante para comenzar aumentar tu masa muscular, ya que se debe de estar en un porcentaje óptimo. El porcentaje de grasa…

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